Everyone is talking about hitting a “flow” state. But what does this actually mean? How does one enter a flow state? And how do I know if I'm in it or not? Today, I share what it means to be in flow, how to live in flow, and my THREE daily practices to co-collaborate and flow with the universe. Key Moments: 0:00 - Introduction 0:58 - What is a Flow State? 2:13 - How to live in a Flow State 5:55 - Aligning your life with the universe's plan 8:49 - How does a Flow State work? 10:55 - The Neuroscience behind the Flow State 15:00 - Getting into Flow starts with Passion 18:00 - Have Grace with Yourself 18:50 - Vision vs Plan 20:20 - Chakra Breathing Email us ->
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