In this 17-minute episode, I reflect on my experience with nervous system regulation while planning my engagement weekend, realizing how neglecting daily regulation tools led to unexpected stress and overwhelm. I explore the importance of balancing the sympathetic ("fight or flight") and parasympathetic ("rest and digest") systems, sharing insights on how a regulated nervous system improves communication, relationships, and mental clarity. I also introduce my latest free ebook ’11 Essential Tools To Regulate Your Nervous System’, offering practical ways to stay grounded and resilient amidst life’s inevitable challenges. Click Here To Download Your Free E-Book: https://shorturl.at/BjE3r ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights on: www.instagram.com/MinutesOnGro... www.facebook.com/MinutesOnGrow... More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
