Mindfulness Meditations

Here you’ll find everyday 10-15 minute mindfulness mediation. Here we blend eclectic styles of meditation from urge surfing guided to progressive muscle relaxation to help ground those seeking peace and calm from moment to moment. While a part of mindfulness practice is about learning how to relate to difficulty in a new way, it is also important to know when to make modifications within each practice to honor your limits. As we begin, remember the instructions for each meditation or an invitation rather than a command. If any portion of the practice becomes too intense, you can always come back to the breath or feel your feet on the ground to refocus your attention. No matter how you adapt your practice, you’re learning something valuable about yourself and how to manage your thoughts and emotions. This mindfulness meditation podcast is not a replacement for seeking treatment for depression, anxiety, or posttraumatic stress disorder, or other related disorders. If any symptoms of depr