Mindfulness Meditation with Dawn Mauricio

Insight helps us see. Practice helps us change.I’m a Buddhist meditation teacher and Somatic Experiencing Practitioner sharing weekly guided meditations to support clarity, choice, and embodied change. While mindfulness may help us see more clearly, it’s consistent practice that builds the capacity to respond—especially in moments of overwhelm, grief, and uncertainty.Follow for meditations from 5 to 30 minutes, including mindfulness of the body, open awareness, and practices for meeting life as it is.Learn more at dawnmauricio.com. dawnmauricio.substack.com