The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:47. Teacher: Tracy Cochran Theme: Intention Artwork: Crowned Buddha Shakyamuni ; northeastern India; 11th century; copper alloy with silver and copper inlays and traces of gilding; Rubin Museum of Himalayan Art; C2002.29.1 Learn more about the Rubin’s work around the world at rubinmuseum.org .
