2230: How to Optimize Your Training, Diet & Lifestyle After Age 40

• Your lifestyle has a MASSIVE impact on how you feel as you get older. (2:59)

• What is going to keep you healthy & fit at 20, is NOT the same as what's going to keep you healthy when you're 40. (7:28)

• The general considerations we see of people who are 40+ years old. (9:00)

• The challenges facing this avatar. (18:06)

• How the workout programming is laid out. (22:53)

• The first program that includes LIFESTYLE programming. (31:46)

• The unique lifestyle guidelines within the program. (41:55)

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