2220: How to Stay Consistent With Your Workouts

• We don't have a weight loss problem in America, but a KEEP the weight off problem. (1:47)

• Five Ways to Stay Consistent with Your Workouts.

• #1 - Set appropriate goals. (6:16)

• #2 - Make the approach challenging but realistic. (12:00)

• #3 - Encourage a great workout experience. (16:45)

• #4 - Don't beat the crap out of yourself. (19:41)

• #5 - Point out progress and wins. (24:52)

• #6 - Don't shame them, but also be honest and firm. (29:50)

Related Links/Products Mentioned

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• Mind Pump #2172: Five Commandments For Successful Personal Trainers

• The Key to Fitness Success is Self-Love – Mind Pump Blog

• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog

• Mind Pump #1392: 10 Habits Of Super-Healthy People

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources