2180: Is Powerlifting Beneficial for Women?

In this episode Sal, Adam & Justin cover seven reasons why women benefit from powerlifting.

• Powerlifting should NOT be avoided! It's a phenomenal way to train. (1:55)

• Seven Ways Powerlifting is Beneficial for Women.

• #1 - Powerlifting focuses on the big 3 lifts. (8:42)

• #2 - The goal is objective. (14:38)

• #3 - Encourages eating in a surplus. (19:05)

• #4 - Speeds up metabolism. (25:39)

• #5 - Discourages overtraining. (31:52)

• #6 - Is empowering. (34:59)

• #7 - Is a fun and supportive community. (38:26)

Related Links/Products Mentioned

• Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP23 at checkout for 15% off your first order!"

• Special Promotion: MAPS Powerlift HALF OFF! **Coupon code WOMENPOWER at checkout**

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• Mind Pump Free Resources

People Mentioned

• Melissa Wolf (@meliwolf34) Instagram