2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: These are the fitness & health truths. (1:33)

• Has more engineering gone into food or landing on the moon? (22:19)

• Are women's sports destroyed? Will there be a correction? (24:56)

• Resistance training can improve your skin! (35:23)

• What is wrong with dudes? (38:27)

• CGMs with a coach can be extremely valuable. (44:48)

• Shout out to Anthony Vincent. (49:51)

• #ListenerLive question #1 - Are things you recommend tackling to combat boredom and keep improving? I'm struggling to come up with new ones after a lifetime of working out. (51:09)

• #ListenerLive question #2 - Do you guys have any recommendations on how to program a 9-month fitness class for high schoolers with a wide variety of experiences? (1:08:16)

• #ListenerLive question #3 – Any tips on how to break through a weight loss plateau? (1:21:51)

• #ListenerLive question #4 - How to eat and train post bariatric surgery? (1:31:57)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

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