Episode March 11, 2023 1 hr 35 min

2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16)
Are the older comedians falling into the success trap? (12:58)
Can fashion trick A.I? (23:59)
The concept of the 15-minute city. (27:00)
Your phone is ALWAYS listening. (28:26)
The Mind Pump Amish plan. (33:54)
Why are we making things easier for pedophiles? (35:01)
Cognitive dissonance is sweeping our country. (39:53)
Grass-fed meat makes a HUGE difference when it comes to fatty acid profiles. (45:02)
Shout out to Codie Sanchez. (47:08)
#ListenerLive question #1 - Any recommendations for strengthening grip strength for pull-ups and hanging leg raises? When doing pull-ups or hanging leg raise-type exercises my hands and shoulders always seem to burn out first. (48:59)
#ListenerLive question #2 - I'm giving myself a year to completely transform my body using your programs before I turn 40. What MAPS Programs would you recommend? (1:01:53)
#ListenerLive question #3 - Is it possible to feel overtrained on a lower volume program? Should I take the intensity of my workouts down or maybe add rest days or move to a different program? (1:17:46)
#ListenerLive question #4 - What is the best way to strength train to increase testosterone levels? (1:27:33)