1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy

In this episode Sal, Adam & Justin cover seven less than ideal traits many fitness influences possess.

• The origins of body dysmorphia in the fitness space. (3:09)
• Hacking the game through social media. (5:44)

• 7 Reasons Your Favorite Fitness Influencer is Unhealthy.

• #1 - They have an eating disorder. (9:02)

• #2 – They abuse exercise. (15:51)

• #3 - They are narcissists. (21:01)

• #4 – They are body obsessed. (25:51)

• #5 - They have substance abuse issues. (30:31)

• #6 – They aren't authentic. (33:22)

• #7 - They aren't fitness/health experts. (40:14)

Related Links/Products Mentioned

• For Mind Pump Listeners, visit Integrative Health Practitioner Giveaway for your chance to win a scholarship!
• January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
• Mind Pump #1985: The 6 Types Of Fitness Influencers You Should Unfollow
• Mind Pump #1875: Tainted Science With Max Lugavere
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Joe DeFranco (@defrancosgym) Instagram
• Bret Contreras PhD (@bretcontreras1) Instagram