1982: Why You Need to Prioritize Lifting Weights in 2023

In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 2023.

• The Main Adaptations of Lifting.

• #1- Lift weights and burn more calories. (23:20)
• #2 - Build a better hormone profile. (27:03)
• #3 - Get your caloric maintenance up by strength training. (28:45)
• #4 – Best for the modern lifestyle. (30:27)
• #5 - Requires less time in the gym. (32:54)
• #6 - Easier to maintain. (35:27)
• #7 - Brain and heart protection. (37:34)
• #8 - Muscle memory. (38:48)
• The best exercises, rep ranges, and intensity levels. (42:08)
• Where to start for each fitness level. (48:28)

Related Links/Products Mentioned

• Special Promotion: MAPS Anabolic 50% off! **Promo code ANABOLIC23 at checkout**
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic**
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