Episode December 31, 2022

1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you drink alcohol, you can mitigate the effects by following these steps. (1:52)
The guy's plans and goals for the New Year. (7:18)
You have the power to change what you consume! (16:58)
If you are easily offended, you are easily manipulated. (18:58)
The dangers of mob mentality via social media. (20:45)
Why are people so naïve? (26:46)
What is the allure of OnlyFans? (31:29)
The loneliness epidemic. (38:19)
Continued excellent reviews for Peak Power! (45:16)
Funny ads from the past. (46:03)
We messed up our kids. (48:05)
Shout out to Rob Dyrdek. (54:36)
#ListenerLive question #1 - If you were starting out running the RGB bundle, how would you periodize mini bulks and mini cuts to achieve your desired body composition? (57:29)
#ListenerLive question #2 - How would I program my workouts in-season, so that I can be in great shape during the off-season? (1:10:00)
#ListenerLive question #3 - Can I still be strong, functional, and stable in my upper body if I don't intend to build all my muscles to the same level? (1:18:52)
#ListenerLive question #4 – Do you have any preferred methods for homing in on your exact TDEE to ensure you know your maintenance levels for a proper bulk or cut? (1:31:10)