Episode December 16, 2022

1968: How to Train After a Poor Night's Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More

From Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Lift weights to increase your sex drive. (2:32)
The importance of caffeine timing. (10:12)
Making the mindset shift with it comes to diet/nutrition. (15:44)
Busting the myths surrounding what high protein is. (17:57)
The ultimate NCI x Mind Pump Giveaway to Coaching Con 2023! (25:40)
The politicization of the Brittany Griner incident. (26:42)
You should get paid what you EARN. (31:24)
Shout out to The Rabbit Hole. (34:51)
Is everything fake? (37:23)
Weird News with Sal: De Beers miners and a surgeon who left his mark on his patients. (40:29)
Is taking birth control halting your gains? (42:48)
Would you like to know if you were prone to genetic predispositions to diseases or cancers? (47:23)
How LMNT contributes to greater milk production. (57:02)
Combat juggling is a thing! (59:38)
#Quah question #1 - How would your training change if you slept like absolute crap the night before? (1:02:05)
#Quah question #2 - If a muscle is tight, is it better to continue to train it with weight or focus on mobility exercises? (1:08:44)
#Quah question #3 - Does dairy need to be avoided if it isn't grass-fed? (1:14:02)
#Quah question #4 - I really enjoy learning and teaching about health, strength, fitness, and nutrition. I already make good money, though, so how would someone step into that space without going broke while waiting to make enough to support themselves and their family? (1:18:33)