Episode November 16, 2022

1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The BEST form of exercise for REAL flexibility is strength training. (2:41)
Cold season is here. (6:03)
The drawbacks to stimulants and how Ned's hemp oil can balance things out. (13:57)
The daily behavioral surprises of toddlers. (16:29)
Is it easy to become a billionaire if you start with a million dollars? (19:11)
The guys speculate on the future of Twitter under Elon's helm. (25:03)
Pumpheads are the best! (30:47)
So, you want to be a fighter? (32:58)
Mind Pump Live events are back! (38:18)
Preparing for the holidays with Mind Pump. (43:13)
Absorb your vitamins the right way with LivON Labs. (47:47)
Exercise and alcohol. (50:33)
#ListenerLive question #1 - How can I prepare myself (and potential clients) for getting back into athletics and competition in a way that minimizes injury, keeps me somewhat explosive/powerful, and in the game consistently? (52:21)
#ListenerLive question #2 - Did I choose the wrong program based on my hectic schedule? (1:08:22)
#ListenerLive question #3 - As an advanced lifter, can you address the emotional side of lifting that we must give up or change our goals to stay healthy and free from pain? (1:13:46)
#ListenerLive question #4 - Which program do you guys think would best coincide with my soccer training? (1:28:06)