1940: Chest Building Master Class

In this episode Sal, Adam & Justin detail what you need to know to build an impressive chest.

• Why the chest is one of the most challenging muscles to develop. (2:17)
• The basic anatomy and actions of the chest. (4:22)
• The importance of form and technique. (12:30)
• The value in developing your muscle stabilizers to avoid common injuries. (17:03)
• The key to connecting to ANY muscle. (21:45)
• The best rep ranges to build the chest. (22:42)
• The best exercises for the chest (presses vs flys). (29:05)
• How often should you work the chest? (37:57)
• The value of workout programming. (41:15)

Related Links/Products Mentioned

• Special Promotion: Chest Building MOD 50% off! **Promo Code CHEST at checkout**
• Visit SleepMe for an exclusive offer for Mind Pump listeners!
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• MAPS Fitness Prime
• Are You Activating Your CHEST Muscles Properly?? (QUAH #9) | MIND PUMP
• How to Develop Your Chest – Mind Pump
• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
• Activate Your Chest with this Money Foam Roller Trick – Mind Pump TV
• How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV
• Mind Pump TV - YouTube
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