Episode October 29, 2022

1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: One of the BEST muscle-building hacks for fitness fanatics is to take time OFF! (2:20)
Pesticides and glyphosates are everything these days! (12:23)
In the belly of the best with the current state of the economy. (19:43)
Money and power. (24:40)
Why do we glorify serial killers? (29:37)
When you get a weird compliment from a guy. (39:05)
Busting the myth that it is more expensive for you today than your parents. (40:56)
Caffeine is a hell of a drug. (44:58)
Nesting is a real thing. (50:34)
#ListenerLive question #1 - Is it okay to do more than the programming in MAPS Powerlift? (59:03)
#ListenerLive question #2 - Would you agree that rowing is a superior form of cardio exercise (compared to running, cycling, Stairmaster, etc.) if the goal is to improve VO2 max while maintaining or building strength? How would you compare the benefits of the rower to the benefits of the sled? (1:12:40)
#ListenerLive question #3 - Any advice on how to improve upon an upper-to-lower body imbalance? (1:23:59)
#ListenerLive question #4 - Any advice on helping my client lose body fat when cutting and reserve dieting isn't working? (1:33:20)