1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren't Getting Results & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you have to pick between animal or plant protein, pick an animal protein. (2:52)
• The guys recap their Cabo family vacation, the All-In Podcast drama, and Sal in Spanish. (7:31)
• Would the guys consider sending their kids to an out-of-state boarding school? (27:40)
• Are you digging Sal's "Nonno" mustache? (39:41)
• Will fasting increase the androgen receptor's sensitivity? (42:00)
• Is ESPN running out of content to promote?! (45:04)
• The richest self-made women under 35 may surprise you. (48:47)
• Have you heard of the 'Crypto Queen'? (50:09)
• Who the heck pays $1000 a month for a car?! (52:52)
• #ListenerLive question #1 - Is my morning fasting routine impacting my strength gains? (58:23)
• #ListenerLive question #2 - What would be the best way to track the progression of my high school athletes'? (1:12:20)
• #ListenerLive question #3 - When and how do you know it is time to let a client go? (1:29:59)
• #ListenerLive question #4 - What kind of carbs do you recommend eating in the morning for energy? (1:43:54)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• Mind Pump Live Event at the North Lake Tahoe Spartan Ultra World Championship
• The Myth of Optimal Protein Intake – Mind Pump Blog
• Metabolic Evaluation of the Dietary Guidelines' Ounce Equivalents of Protein Food Sources in Young Adults: A Randomized Controlled Trial
• Watch Stranger Things | Netflix Official Site
• All-In Podcast E84: Markets update, crypto collapse, Russia/Ukraine endgame, state of the podcast
• Mind Pump Clips – YouTube