Episode July 1, 2022

1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: For more stamina, the best time to do cardio is at the BEGINNING of your workout. If you want more strength, lift weights FIRST. (3:27)
Letting things go in pursuit of your true passion. (6:23)
The pros and cons of technological advancements. (20:06)
It's about the little things in life. (23:31)
Justin's visit to cheese haven! (25:37)
Cockroaches are becoming almost impossible to kill. (31:32)
Super Gonorrhea is a thing. (32:25)
How oils from plants can protect your body from harmful bacteria. (33:34)
Mind Pump's favorite flavor of Organifi protein powder. (35:21)
A couple of communist jokes from Sal. (36:42)
Busting the mystery surrounding the Bermuda Triangle. (37:18)
Mind Pump's favorite/most embarrassing snacks they ate as kids. (39:25)
#Quah question #1 - Does it matter where I get my protein as long as I get enough per day? (44:31)
#Quah question #2 - What are the major factors you consider when looking for a new gym? (51:00)
#Quah question #3 - What's a good body fat percentage for a woman bulking? (55:49)
#Quah question #4 - How does TRT affect fat loss diets considering extra water retention, etc.? (59:40)