Episode June 17, 2022

1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More

From Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: If you get sore from your workouts, your workouts SUCK! (3:11)
Proud Dad moments. (11:04)
Why Top Gun: Maverick left an impression on Justin. (14:30)
How birth control has been connected to depression and anxiety in women and the importance/value of the Mind Pump Hormones Private Forum. (27:29)
The benefits of L-Carnitine on your androgen receptors. (35:57)
Teasing a little more on Sal's new product with Organifi. (38:17)
Debating podcast streaming versus video in terms of advertising and revenue. (40:27)
#Quah question #1 - Should I focus more on getting my squat lower before adding weight, or can I get lower while going heavier? (55:57)
#Quah question #2 - What are some very explosive movements or compound lifts that really help with explosive and speed training? (1:01:15)
#Quah question #3 - What are some of your favorite and most effective modes of exercise outside of resistance training? (1:09:57)
#Quah question #4 - What old-school training techniques should make a comeback? (1:16:13)