1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15)
• These 'water bears' just will not die! (17:59)
• Does THC impair your vision? (26:29)
• The impact of magnesium deficiency on your sleep. (31:20)
• Debunking the claims of long COVID symptoms. (34:18)
• Mind Pump Movie Reviews, Doctor Strange in the Multiverse of Madness. (36:40)
• The best sign of amazing workout programming. (40:19)
• Find "Angry Sal" on Twitter. (41:29)
• When CRISPER technology turns hamsters into killers! (45:48)
• Not all protein powders are created equal. (47:26)
• #ListenerLive question #1 - How do you guys see tech (like Tonal) impacting training, and is it great on its own or should I be incorporating free weight workouts occasionally? (50:36)
• #ListenerLive question #2 - Can you explain the thought process behind the weight and tempos in MAPS Performance, Phase 1? (1:03:56)
• #ListenerLive question #3 - Is there a way to start from scratch to rebuild my metabolism? (1:12:03)
• #ListenerLive question #4 - What is the proper form/value of RDLs and seated rows? (1:21:20)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
• Shrink Your Waist By Training This Forgotten Muscle – Mind Pump Blog
• The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog
• Small Waist Bodybuilding Buchanan
• Scientists revive tardigrades frozen for more than 30 years
• My Next Guest Needs No Introduction With David Letterman