Episode May 21, 2022

1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Here's an interesting muscle-building hack. At the end of your workout do a deep static stretch of the target muscle, and hold it for one-two minutes. It's painful but can signal recovery and muscle growth. (2:11)
How has Sal NOT been kicked off Twitter?! (8:21)
The challenges of removing bots from social media platforms. (11:04)
TikTok, fast-food junk. (16:44)
Making the mental switch from getting lean to shredded. (19:55)
How 'Ready Player One' hit it out of the park! (23:55)
Vuori is on a rocket ship! (26:55)
Sal's strategy to cut down on caffeine. (29:01)
Dr. Seuss is royalty. (34:55)
The BLM organization continues to get called out! (37:09)
Mind Pump Recommends, The Big Conn on Apple+. (42:58)
Building healthy family routines with Felix Gray. (45:53)
The one-time Alex Jones snuck into Bohemian Grove. (49:43)
#ListenerLive question #1 - How do I eat in a surplus to build muscle? (56:33)
#ListenerLive question #2 - How do I train to prevent injuries, if I want to get back into playing basketball pushing 40? (1:08:53)
#ListenerLive question #3 - How can I best implement mobility work into a client's session to make it engaging for them, and want to keep practicing/improving in the long run? (1:22:13)
#ListenerLive question #4 - What is the best way to incorporate auxiliary exercises (such as sled work, and mace bells/Indian clubs) into MAPS programs? (1:37:38)