1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: One of the BEST exercises for full, round delts is the Z-Press! (2:29)
• Mind Pump's breakfast staples. (11:24)
• Caffeine is a gnarly drug! (17:32)
• Mind Pump Investments: The tumbling Stock Market and Coinbase plummeting. (21:00)
• The tragedy surrounding the baby formula shortage. (23:04)
• If you lead a healthy life, it's less expensive. (26:24)
• AirPods are a hell of a product! (27:58)
• A new study reveals why teenagers tune out their parents' voices. (31:18)
• Subscribe to Mind Pump Clips on YouTube! (35:34)
• Nike blasts StockX for selling counterfeit shoes. (36:35)
• How your bowel movements tell the story of your health. (39:20)
• The many benefits of alpha-lipoic acid on your body's cells. (44:39)
• #ListenerLive question #1 - Should I be aiming for progressive overload while I'm in a calorie deficit? (49:19)
• #ListenerLive question #2 - Do you have any advice on how to get my leg strength and mass to catch up to my upper body? (1:00:11)
• #ListenerLive question #3 - Where should I start in fixing my squat so I'm pain-free? (1:13:05)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
• Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
• Coinbase reels as cryptocurrency prices slump
• Why baby formula is in short supply — and who is most at risk
• Consumer debt totals $15.6 trillion in 2021, a record-breaking increase
• AirPods is a hell of a product… wonder what the earnings/margins would look like!