Episode May 13, 2022

1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More

From Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you're having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle and strength than to build it.

Mind Pump Fit Tip: Here's an easy way to increase the effectiveness of your workout. PUT YOUR PHONE DOWN! Stay focused on what you're doing. (2:21)
Mind Pump East needs an upgrade. (5:07)
Sal's Mother's Day blunder. (7:23)
Adam's worst rim job of all time. (11:20)
Organifi's new Crisp Apple Green Juice is CRUSHING! (17:18)
The guy's first take on the new Avatar trailer. (24:44)
Should a 6-year-old be running a marathon? (26:25)
If you don't use it, you lose it. (32:20)
The latest statistics on the amount of sex young adults are NOT having. (40:44)
Butcher Box has great products and is a GREAT place to work! (52:17)
#Quah question #1 - What are the best tricep exercises? (59:40)
#Quah question #2 - Will adding heavy dumbbell farmer carries to the end of a full-body workout make sense as a finisher? I'm a new lifter looking to pack on muscle. (1:04:22)
#Quah question #3 - What is the best way to get your quads engaged if you're having a hard time feeling them when back squatting? (1:08:22)
#Quah question #4 - Can you shed some light on the truth about studies showing you need way less volume to maintain muscle and strength than to build it? (1:11:07)