Episode May 6, 2022

1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More

From Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of "muscle confusion," if it is ok to train to failure if only focusing on a muscle group once a week, and whether bodybuilding is healthy.

Mind Pump Fit Tip: Here's a simple tip that will get you leaner and healthier. EAT PROTEIN FIRST! (2:29)
Crypto ads are EVERYWHERE! (9:18)
People are the currency. (13:21)
Why the Supreme Court leak is very scary. (17:28)
Should there be warning labels on sugary drinks? (23:44)
Caldera Labs is clinically proven to work on ALL skin types! (31:51)
Dad life updates with Adam, Justin, and Sal. (38:26)
Vuori is your Mother's Day one-stop shop. (41:42)
Will movie theaters ever go away? (45:54)
#Quah question #1 - Incredibly stubborn bicep and tricep growth despite all other muscle groups improving. Should I target volume or intensity, and are giant sets counterproductive or overworking? (58:42)
#Quah question #2 - Does the effectiveness of changing phases for hypotrophy say anything about the truth behind "muscle confusion?" (1:07:10)
#Quah question #3 - Is it ok to train to failure if I'm only focusing on a muscle group once a week? (1:15:08)
#Quah question #4 - Is bodybuilding healthy? (1:21:10)