Episode April 30, 2022

1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Whether your goal is to cut or bulk, you should train to BUILD MUSCLE. (3:23)
The value of having levity in a situation. (14:52)
What is the best temperature for sleep? (22:05)
The oldest person in the world passed away at 119! (26:07)
Framing the average workweek. (34:54)
Mind Pump Recommends, White Hot: The Rise and Fall of Abercombie & Fitch on Netflix. (40:19)
Why the guys think a 'disinformation governance board' is a terrible idea, inconsistency from the left and the right, and why voting should be hard. (48:51)
Why Justin is a BIG whey protein guy now. (59:01)
#ListenerLive question #1 - Do you feel anabolic cardio or explosive exercises produce a muscle-building signal similar to or less than weight training? (1:04:54)
#ListenerLive question #2 - Is it detrimental to make a drastic drop in calories below maintenance in order to maintain long-term weight loss? (1:18:53)
#ListenerLive question #3 - Is it better to add weight to the bar or make it feel heavy by slowing down the reps and focusing on the squeeze of the muscle? (1:33:56)
#ListenerLive question #4 - Where do carbs fit into your diet? (1:41:45)