Episode April 23, 2022

1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: When it comes to fitness and all the commonly accepted methods of training your body, they actually all work. But nothing works forever. (3:57)
The guys recap their Easter Sunday with their families. (11:49)
Muscle activations studies and their flaws. (25:46)
A good lesson in checking your ego. (32:22)
How Justin is showing what's possible to his student-athletes. (34:46)
Mind Pump's first take on Organifi's new 'Green Juice' flavor. (38:25)
The guys discuss Bill Maher letting his hair down on his recent appearance on the Joe Rogan Experience. (41:20)
Mind Pump Recommends, Winning Time: The Rise of the Lakers Dynasty on HBO Max. (44:20)
The effectiveness of binaural beats and music on the brain. (50:08)
Police officer's clever way to avoid people uploading videos on them. (55:00)
Disney is not reading the crowd well. (56:04)
#ListenerLive question #1 - How would you match a diet for each type of training season? (58:48)
#ListenerLive question #2 - Do you have any tips on how to improve protein intake? (1:11:23)
#ListenerLive question #3 - How can I get more visible abs at a higher body fat percentage? (1:26:46)
#ListenerLive question #4 - Why am I not seeing weight loss results when I am in a calorie deficit, running 10K a day, and working out 5-6 days a week? (1:34:08)