Mini Mikkipedia - Why More Fibre Isn’t Fixing Your Constipation Still Constipated? Here’s What You Might Be Missing

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Constipation is often met with the same advice: eat more fibre, drink more water and move more. But what if you’re already doing all of that and still struggling? In this Mini Mikkipedia episode, Mikki explores why constipation isn’t one single problem — and why piling on more fibre can sometimes make things worse. She breaks down the differences between slow-transit constipation, IBS-related symptoms and pelvic floor dysfunction, including dyssynergic defecation. Mikki also looks at why the type of fibre matters, the evidence for psyllium, kiwifruit, prunes and magnesium oxide, and when supplements or medications may actually be contributing to the problem. Plus, she explains the signs that suggest it may be time to look beyond nutrition and seek medical or pelvic health support.

In this episode:

• Why more fibre can sometimes worsen bloating and constipation
• Psyllium versus inulin, chicory root and insoluble fibres
• The overlooked role of pelvic floor dysfunction and outlet obstruction
• Evidence for two kiwifruit daily, prunes and magnesium oxide
• Other contributors including medications, supplements, thyroid function, under-eating, stress and poor sleep

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