Mini Mikkipedia - Why Men and Women Store Fat Differently

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wo people can have the same body weight and BMI yet face very different metabolic risks. In this episode, Mikki explores the biological reasons men and women store fat differently and why location matters more than the number on the scale. She explains how oestrogen directs fat towards the hips and thighs before menopause, why declining oestrogen can shift fat towards the abdomen, and how immune signalling, liver function and cholesterol patterns differ between the sexes. Mikki also examines women’s surprising advantage in insulin sensitivity, the role of skeletal muscle in glucose control, and why waist circumference may predict cardiovascular risk better than BMI. This episode offers a nuanced look at fat distribution, menopause and metabolic health, while reinforcing the powerful role of nutrition, exercise and lifestyle.

Topics covered:

• Why equal body weight does not mean equal metabolic risk
• How oestrogen influences fat storage and fat release
• Why visceral fat often increases through menopause
• Sex differences in inflammation, liver health and cholesterol
• The roles of muscle mass and insulin sensitivity

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