Mini Mikkipedia - Protecting Muscle During Hospitalization: Protein, Activity & Prehab

Sign up to my fatloss in the festive season webinar here. https://www.mikkiwilliden.com/fatloss-in-the-festive-season-2026

In this Mini Mikkipedia episode, Mikki dives into new research from Dr. Fuchs and Professor Luc van Loon on the critical role of protein and activity in preserving muscle during hospitalization. She explains just how quickly muscle mass can decline with bed rest or critical illness, why standard hospital meals fall short nutritionally, and how inadequate protein and energy intake accelerate muscle loss. Mikki outlines practical strategies—from protein targets and essential amino acids to simple activity or electrical stimulation—to help mitigate muscle wasting. She also highlights the importance of “prehabilitation” before elective surgery. Whether you’re an athlete, a caregiver, or someone preparing for surgery, this episode offers valuable insights on protecting strength when it matters most.

✨ Episode Highlights:

• Why muscle loss in hospital can reach 3% per day in ICU patients
• The role of protein intake (1.2–1.5 g/kg+) in slowing muscle atrophy
• How energy balance influences anabolic resistance and recovery
• Practical strategies: protein powders, amino acids, and even bedside activity
• The case for prehabilitation before elective surgery

https://journals.lww.com/co-clinicalnutrition/fulltext/9900/muscle_preservation_during_hospitalization__energy.233.aspx

Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order