Mini Mikkipedia - How Vegetarian Women Can Finally Lose Fat, Keep Muscle & Stay Full

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In this Mini Mikkipedia episode, Mikki dives deep into the nuances of optimising a vegetarian diet for fat loss — a topic that’s often overlooked but hugely important for those wanting to maintain muscle mass, support metabolism, and get leaner without meat. She breaks down why plant-based diets can make fat loss more challenging and highlights the key “metabolic nutrients” that are often lacking. From creatine and carnitine to taurine, zinc, and omega-3s, Mikki outlines what to focus on, how to supplement smartly, and how to preserve muscle mass while leaning out. If you're plant-based and struggling to shift body fat despite “doing everything right,” this episode is a must-listen.

🎯 Topics Covered:

• Why vegetarian diets often fall short for fat loss
• The importance of muscle in metabolic health
• Key nutrients missing from most plant-based diets
• Supplement strategies for creatine, carnitine, taurine, and more
• The real story behind protein quality and plant-based sources

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