Mini Mikkipedia - How to Bounce Back After a Holiday Binge

Sign up to my fatloss in the festive season webinar here. https://www.mikkiwilliden.com/fatloss-in-the-festive-season-2026

In this episode, Mikki breaks down exactly what happens when you overeat — whether it’s Easter, a birthday, or just a big weekend — and why it's not the catastrophe it often feels like. She explains how your body processes a binge (hint: it’s mostly water, not fat), why you don’t need to panic, and how to reset both physically and mentally without falling into a shame spiral. Mikki shares practical steps to stabilise your blood sugar, mindset, and habits in the days after, helping you move forward with confidence and self-kindness. A must-listen if you’ve ever worried that you “ruined everything” after an indulgent day!

Highlights:

• What actually happens physiologically when you overeat (it's not all fat gain!)
• How guilt, not food, creates the real damage after a binge
• Practical steps for bouncing back: protein meals, walking, hydration, mindset resets
• Why emotional neutrality with food choices is critical for long-term success
• How small "blips" fit into the bigger picture of your health journey

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https://mikkiwilliden.com/
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https://linktr.ee/mikkiwilliden
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