Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40

Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter. I’m Joan Dandeneau , your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If you’ve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting? What workouts are best for women over 40? How can I eat healthy without spending hours in the kitchen? How do I stay consistent when life gets busy? How do I bounce back after “falling off the wagon”? What habits will help me age strong, healthy, and confident? Then this show is for you. Each Thursday, tune in for simple, practical, and encouraging ep