Mental Playbook

The Mental Playbook champions mental wellness in the sports community by fostering open dialogue, challenging stigmas, and offering actionable strategies for holistic growth. Through candid conversations and expert insights, the podcast empowers athletes and sports enthusiasts to prioritize their mental health as a vital cornerstone of success and well-being. Subscribe here: https://creators.spotify.com/pod/profile/maliya-saphiapatel/subscribefbclid=PAdGRleASvy3BwZG9mAmV4dG4DYWVtATEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGntnigt6VycA9UH_puoZBQztkqtdUhVyr6Fo3uUUzkXmcrieDBnwdPi0rCjug_aem_xlOzsdS