Mental Pause Podcast

For moments when your mind feels full and you need a gentle pause. Mental Pause is a reflective space to slow down, soften the noise, and return to yourself. Created by Extraordinary by Design, this podcast offers gentle guidance and honest reflections for women navigating leadership, change, and becoming. These short pauses are designed to meet you in the moment in the car, between meetings, or during a busy day, offering space to release what no longer serves and reconnect with what feels true. A place to pause, unwind, and become, anchored in trust and guided by presence.