Menobodies

Menobodies Podcast: Empowering Your Midlife Journey Welcome to the Menobodies Podcast — the space where perimenopause and menopause aren’t whispered about, but spoken of loud and clear. I’m Beth Lohman — a mental-health therapist, personal trainer, and wellness pro with over 19 years of experience — and I’m here to bring you the insights, strategies, and community you deserve as you navigate this stage. In each episode, we’ll dig into the mind-body connection of midlife health, unravel the research (skip the gimmicks!), talk honestly about the changes in your body and mindset, and outline actionable plans you can start today. Whether you’re just stepping into perimenopause, already in full swing, or somewhere in-between — you’ll find a trusted voice, a clear path, and a community in your corner. What to expect: Real talk about hormonal shifts, fitness, mental health and how they all intersect Evidence-based insights and no-fluff guidan