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Jon shares his fitness journey, discussing the challenges he faced while trying to maintain his exercise and diet during a recent trip to Australia.
He reflects on the importance of setting realistic goals, embracing grace, and adjusting his nutrition plan to include more protein and carbohydrates. Jump in!
NEURISH Powder Supplement info:
Learn & order at: myneurish.com
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Join us and our MTM Team in Granbury Texas, for the Spartan Race (5k Obstacle course)
October 19, 2025 all info here:
https://mentalkingmindfulness.com/spartan-race-2025
Timestamps:
00:00: Progress and Challenges
03:00: Embracing Realism and Grace
05:58: Nutrition Insights: The Protein Challenge
09:02: Carbs and Protein Intake
14:01: The Role of Grace and Self-Compassion
17:06: Insights from the Journey
19:54: the Community Support
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