MEfirst Midlife Badassery Podcast

“There has to be something more than this.” If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place. Welcome to the MEfirst Midlife Badassery Podcast , where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love. I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time. Because this isn’t about white-knuckling your way thin. It’s about self-trust. Habits that fit real life. Healing the part of you that keeps starting over. And creating a life that feels so good, you want to take care of yourself inside it. We talk: Midlife w