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Meditation for Anxiety

By Anxiety
1,550 episodes 0 followers
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Next episode · Mon, Oct 19, 8:00 AM
00days 09hrs 24min 37sec
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At the table this season

NEW Season 1 Oct 18, 2026 · 28 min

Sleep Meditation: A Journey Beyond the Clouds ☁️ Guided Visualization for Deep, Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me. Tonight, leave the worries of the day below as you float gently above the clouds. This dreamy guided sleep visualization creates a peaceful escape from overthinking and anxiety while helping your body surrender into relaxation. Let yourself drift farther and farther away until sleep takes over. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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