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Meditation for Anxiety

By Anxiety

1,554 episodes 0 followers

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Next episode · Thu, Oct 22, 8:00 AM

00days 13hrs 53min 56sec

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About

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Author: Anxiety
Category: Health & Fitness
Language: EN
Schedule: Daily
Seasons: 1 seasons · 1554 episodes
Website: womensmeditationnetwork.com

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At the table this season

NEW Season 1 Oct 21, 2026 · 12 min

Surrender to Ease 🌊 Meditation for Letting Go, Anxiety Relief & Inner Calm

Hello Beautiful, I'm so grateful you're here with me. You were never meant to muscle your way through every single moment. Let this meditation help you release the need to force, control, or constantly make something happen as you settle into a more peaceful rhythm. Breathe, soften, and see what becomes possible when you choose ease. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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