Meditation: Practicing Silence With Relaxing Music

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a full, deep breath in, Inviting the air deep into your body. Let it fill you up all the way, And then release it, Exhaling it all the way out. Feeling yourself drop a little deeper into comfort. PAUSE… Take another deep inhale, Pulling the air all the way down to your toes, Hold it here for a moment, And then breathe it out, All the way out, Releasing anything heavy, Anything stressful, Anything at all. PAUSE… And then deeper into your body. Deeper into your breathe, Deeper into rest. LONG PAUSE… Let yourself be here, Opening up, And letting go, As you breathe in, And breathe out. PAUSE… Rest here, And let yourself restore. Knowing your rest is just as important as your movement. That stillness is needed for motion, That silence is needed for sound. So be here, Resting deeper with every breath out. LONG PAUSE... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices