Meditation: 5 Minutes to Calm

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s theme is calm. Relax, And welcome to this new day. A chance for a fresh beginning. A chance to be present. A chance for you to live vibrantly and freely. Tapping into it all here, In this magical breath. So Let’s Begin... GRAPHIC HERE 5 MINUTES TO CALM MORNING MEDITATION SCRIPT So find your breath, And follow its rhythm within you. PAUSE… Breathing in, Breathing out. Riding the motion of its waves, And letting it calm you down, Slow you down, And bring you here. PAUSE… As thoughts enter your mind, See if you can invite them to pass along, Imaging them as clouds above you, Passing by in the beautiful blue sky. PAUSE… There is no agenda here. Nothing that needs to be done. PAUSE… It’s just you, And your breath. Finding your way to the stillness inside. Reconnecting to the source of it all within you. LONG PAUSE… Now bring your hand together in front of your heart, And bow your head to them. PAUSE… The light in me honors the light in you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices