Bedtime Meditation to Release the Day 🌙 Calm Anxiety and Prepare for Restful Sleep

Hello, Beautiful...I'm so grateful you're here with me. Unwind with this soothing bedtime meditation from the Meditation for Anxiety Podcast designed to help you gently release the stress and worries of the day. 🌙 This relaxing sleep meditation supports anxiety relief, emotional release, deep relaxation, and peaceful restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices