I’ve said it before and I‘ll say it again, it’s not about the food. Getting your light right which means you are getting rid of your sins against natural human living is imperative if you are going to get your health on track. And you know this, because if you like many have dial din your eating, you have taken all the fancy supplements, you exercise and move your body in a sufficient ways and yet you are still plagued with allergies, gut issues, sleep issues, blood sugar swings and the like then you need today’s podcast on what you can do to improve your environment.... Did you know, a study in 2021 showed that "exposure to light with less blue before sleep is better for energy metabolism"? Specifically, they found that LED lights in the hours before bed cause changes in melatonin that are associated with the body's fat oxidization process during sleep. Read More: New Study Shows How to Lose Weight While Sleeping | The Beet | https://thebeet.com/this-simple-switch-can-help-you-burn-fat-as-you-sleep-new-study-says/?utm_source=tsmclip&utm_medium=referral The body runs on cycles. Some functions happen at night, others during the day. When one is healthy, the clocks are in sync and the body's activities properly coordinated. A disruption of this coordination not only leads to a feeling of perpetual jet-lagged, but also: * Higher rates of cancer * Diabetes * Heart disease * Obesity * Insulin resistance (leading to diabetes) * Leptin resistance - LEPTIN ISN’T THE ONLY MECHANISM THAT REGULATES BODY WEIGHT, BUT IT’S THE MOST CRITICAL ONE, AS A MASTER CONTROLLER THAT EXERTS A WIDE RANGE OF ESSENTIAL PROCESSES IN THE BODY. - Essentially the CEO of your weight management. Let’s talk about building a healthy environment. The other brother....Tristan Swanwick is joining me today to discuss how light affects our Health. He is an Australian entrepreneur, former journalist and CEO of Swanwick, my favorite anti-blue light company because they are not just passionate about glasses but also your health.... More than just helping you sleep deeper, Getting your light right balances your body in so many ways from lowering blood glucose to dampening cortisol and Andreline, and even studies show helping you lose weight. Today Tristan and I discuss how it’s not always just wearing blue light blockers but that sometimes you have to improve the actually lighting environment itself and make your home a beautiful safe haven for your internal light receptors. To get your light right, visit: Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10%
