Núvitund - 7 mínútna sitjandi hugleiðsla. (Heilsumoli 14)
7 mínútna sitjandi hugleiðsla og núvitundaræfing þar sem við færum athygli okkar á milli skynfæra. Hægt að gera hvar og hvenær sem er. Njótið! Fylgdu HeilsuErlu á Instagram!
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