117. How Challenges Fuel Growth. (Resilience, self-sabotage, self-love and building habits). Katie Boshko

In this inspiring interview, Katie shares her journey through injury, mental health, and resilience, offering deep insights into mindset, habits, and holistic health. Discover how her experiences shaped her approach to coaching and life, emphasizing the importance of self-love, connection, and perseverance. She also shares practical strategies to enhance your well-being, performance, and self-love through stories and expert advice, helping you build habits for a fulfilling life. F...