MC Somatics: Rebuilding The Self

A podcast about life after the storms of divorce, heartbreak, trauma, and the quiet work of becoming yourself again. I bring somatic wisdom, nervous-system insight, and lived experience to the messy, honest process of rebuilding a self that feels real and grounded. No perfection. No pretending. Just truthful conversations, gentle guidance, and a weekly “Song of the Week” to close each episode. If you’re rebuilding your life from the inside out, you’re in the right place. New episodes drop every Sunday.