Episode September 17, 2026

Get Refreshed

From Max Lucado Max Lucado

Elijah was depressed and exhausted. “Then he lay down under the bush and fell asleep. All at once an angel touched him and said, ‘Get up and eat.’…He ate and drank and then lay down again” (1 Kings 19:5-6 NIV).

What does God say to the sad and weary? Be refreshed. God told Elijah to eat and sleep. The drama on Mt. Carmel. The execution of the false priests. The twenty-seven-mile run in front of Ahab’s chariot. He had reason to be depleted.

God rested on the seventh day. The world didn’t collapse when he took a Sabbath. It won’t fall apart if you do the same. If you are depressed and feel like giving up, his word to you is “get refreshed.”