Why SPRINT…Could long slow training be making us fat

From MAX Health and Fitness Recordings Max International College for Fitness Professionals

Why SPRINT…Could long slow training be making us fat? Could 100% effort be more likely to give us FAST/100% results? What happens to our speed, fast twitch muscle fibres, anti-aging, health and happy hormone production if we exercise slowly? www.maxfitnesscollege.com