Why do People Who Don't Know Us Tell Us How to Exercise

There are so many people giving us advice about how we should eat and exercise, particularly how we should exercise. But here’s a question worth considering… How many of these people actually understand how the human body works? Do they understand anatomy and physiology? Do they know you, your body, your fitness level, your goals or your capabilities? And if they don’t, why would we automatically follow their advice? How about learning anatomy and physiology for ourselves? Wouldn’t it be wonderful to understand how our own bodies work so we can think independently, ask intelligent questions and make informed decisions about our exercise? Perhaps the more we understand, the less we need to rely on people who may not know what they’re talking about telling us what to do! 💚 A little about Rowie: Rowie is a positive, happy lady and personal results coach who owns an exercise college. Her goal is to help inspire people to be healthy, fit, strong and happy for a lifetime.